About

Hi! Welcome to my college fitness page. This website guides you through strength training exercises, routines, schedules, and terminology to help transform you into a fitness pro. Whether you’re starting out with zero experience or you’ve been strength training every day for 5+ years, this page can help you better organize your plan at the gym.

Determining Your Fitness Level

Beginner
If you've been on a hiatus from working out, I recommend starting at beginner. Don't worry though, this will help you ease back into fitness without pulling a muscle or any other sort of injury.

Intermediate
If you've been exercising regularly in the past 1-3 months, I recommend starting at intermediate. This level will help build your muscle and get you into the habit of working out on a regular basis.

Advanced
If you've been exercising regularly for the past 3-6+ months, I recommend starting at advanced. You may alreday know a lot of the information I provide. However, I encourage you to try something new!

Setting Fitness Goals

Woman leaping between two mountains.

Three steps to setting a fitness goal.

  1. Determine a long term goal. Something you can complete within 3 months to 1 year.
  2. Determine 3 short term goals that will help you achieve your long term goal. Something achieveable in a week and realistic to attain every day.
  3. Write it down and DO IT.

Workout Playlists

Man in a beginning race stance and to run.

Music inspires you to perform harder and longer. Here are some playlists you may be interested in listening to while working out.