Welcome! I’m so excited you’re here :) If you’re on this page, you likely know all of the basic information of building a workout, all the different exercises, and the importance of rest. Once you start seeing results, working out can get addicting! This page guides you through a schedule where you can work out every day while not taxing your body too much.
For this level, I am going to suggest a 6-day split and yoga on day 7. This includes:
This level allows much more flexibility in structuring your workout. Feel free to adjust the number of sets, reps, and weight as you wish for each program.
The sample schedule below compiles a simple routine you can follow if you lack time to create one on your own.
| Push | Pull | Leg |
|---|---|---|
| Bench Press | Pull Up | Squat |
| Arnold Press | Lat Pulldown | Deadlift |
| Chest Flies | Barbell Row | Leg Extensions |
| DB Incline Bench Press | DB Shrugs | Leg Press |
| Tricep Pushdown | Face Pulls | Leg Curls |
| DB Overhead Press | Bicep Curls | Calf Raises |
If you'd like to add anything or discuss something on this page, feel free to fill out the form below and I'll respond as soon as possible.
