“Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryan
“You have to believe in yourself when no one else does – that makes you a winner right
there.” - Venus Williams
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a stronger character.” - Arnold Schwarzenegger
“The secret of getting ahead is getting started.” - Mark Twain
“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.” - Unknown
“If it doesn’t challenge you it doesn’t change you!” - Fred Devito
“Talent may get you on the pitch, but it’s the effort and attitude that will keep you there.” - Alex Morgan
“What hurts today makes you stronger tomorrow.” - Jay Cutler
“Don’t quit. Suffer now and live the rest of your life as a champion.” - Muhammad Ali
“The only bad workout is the one that didn’t happen.” - Unknown
Affirmations
No fear. No limits. No excuses.
I am strong, confident, and motivated.
I inhale stregths and exhale fear.
Day by day I am getting better and better.
I have a health spirit, mind, and body.
The person I want to be is a better version of myself.
I believe in myself.
I choose to be healthy.
I am fine with who I am, and I love who I am becoming.
